Yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. OC Kickboxing's Yoga classes are a combination of Ashtanga and Iyengar Yoga, focusing on the structural alignment of the body and aiming to unite the body and mind for health and well being.  Our Yoga classes are characterized by great attention to detail and precise focus on body alignment.  Standing as well as prone positions are emphasized, building strong legs, increasing general vitality, improving circulation, coordination and balance. This class is a great compliment to your martial arts or kick boxing routine.  It stretches and relaxes while strengthening the muscles.  The result is improved circulation, a light and strong body, and a calm mind.