Tone Up!

Real Kickboxing Bag Workouts are a great way to tone up, develop lean long muscle and have the kind of physique that we all want to have. You’ll be amazed at how quickly your body changes and your body fat percentage drops. The secret of Real Kickboxing is a combination of drills and exercises utilizing a stationary punching bag that provide you with cardiovascular exercise and resistance training simultaneously. These drills are designed to give you a total body workout that targets the problem areas of the body like the mid-section, legs, arms and buttocks. According to fitness expert, Richie Croisant: “Explosive exercises like kickboxing utilize more fast twitch muscle fiber as opposed to the mostly medium and slow twitch muscle fiber used during exercises like lifting weights. This can help you to develop more lean body mass than other forms of resistance training.”

With Real Kickboxing, working out on a punching bag is the key to your success. The bag provides resistance, and resistance combined with intensive cardio is what makes the workouts so effective. The contact on a punching bag is also part of what makes Real Kickboxing so fun and so cool. This is not your Grandma’s kickboxing class!

Develop Skill!

With Real Kickboxing, not only will you get a great workout, you’ll also develop real boxing and kickboxing skills. You’ll learn valuable skills as you get into optimal shape. You’ll improve your boxing and kickboxing ability including your punching, kicking and kneeing technique as well as your footwork and body mechanics plus you’ll learn really cool combinations. The secret of Real Kickboxing is the drills designed by Danny Sullivan to help you reach your fitness goals and improve your skills. It feels good to know your getting fit and developing expertise that could potentially be used in a self-defense situation if you or your loved ones were ever threatened.