OC Kickboxing & Mixed Martial Arts for Beginners

At OC Kickboxing, we specialize in working with beginners! The best thing to do first is to call or stop by. Then we'll find a time to show you around the facility and allow you to watch a class so you can see what it's all about. Once you see it, we know you're going to love it! Then we'll find a time to give you a free orientation class so you can try it out.

For your first class, we'll put you in with an instructor and one or two others who are also taking their very first class. This is great because we can start you at a very beginning level and work with you at your pace. This is not a regular group class. This is a special class just for you!

In your first class you'll learn the stance and the basic footwork including how to advance and retreat, how to move to your left and right, and how to turn and face your opponent. We'll also show you how to wrap your hands and how to punch properly so you don't hurt yourself. You'll learn a few basic kicks, how to put a combination together, how to work on the heavy bag and how to work on the mitts.

After you complete your orientation class, you'll go into Beginning Kickboxing which is a group class especially for those who are in their first two weeks of kickboxing. In every Beginning Kickboxing class, we have two or three instructors who are there just to help you out. In Beginning Kickboxing you will learn the fundamentals of boxing and kickboxing including basic punches, kicks, footwork, bag work and partner work. As soon as you feel comfortable with all of the basic moves, you're ready to move on to the Kickboxing class, which focuses on your workout, or the ìPhase Oneî class, which focuses on your skills. If you want even more special attention, we also offer private lessons.

Regardless of your age, experience level or athletic ability, you can do it! Our professional staff is here to help you progress and reach your goals.

"Wow, what a goldmine. I walked into OC Kickboxing and found the most pleasureable experience. The staff is friendly, professional and attentive. The facilities are clean and new. The instructors are disciplined yet down to earth. The classes are prompt and on time with music and lots of energy to pump you up! I can not think of a better place to get motivated and get in shape. I've lost 10 pounds and gained muscle mass and I'm really feeling good about myself and my life. Do yourself a favor. Check it out!" ... Rodney Brown

	OC KICKBOXING & MIXED MARTIAL ARTS 18241 McDurmott Suite B Irvine, CA 92614 949.833.8338